6 Best Healthy Breakfast Ideas
As per the expert doctors, "a healthy breakfast is a really essential meal of your entire day." there are around ten hours long gap in breakfast and dinner, during these long period our body goes on fast mode. As its name recommends, breakfast is a mean you take to break the fast. Breakfast refuels your body with important nutrients to get a great start of your day. Therefore do not skip it. Following are some of the healthy breakfast ideas 1. Whole-wheat bread sandwich In case you are a vegetarian, the doctor recommends an easy onion, paneer, cucumber, and tomato sandwich. Spread low-fat paneer's layer in spite of cheese, as it is a much healthier option. Take sliced onions, a grated paneer's layer, tomato, cucumber, pepper, and salt – and here your health breakfast ready. People, who are non-vegetarians, keep little boiled boneless chicken slices handy. Mayonnaise or mustard sauce along with onion, boiled chicken tastes amazing, try this today. 2. Cereal The docto