Iam Haje Bellus

As per the expert doctors, "a healthy breakfast is a really essential meal of your entire day." there are around ten hours long gap in breakfast and dinner, during these long period our body goes on fast mode.  As its name recommends, breakfast is a mean you take to break the fast. Breakfast refuels your body with important nutrients to get a great start of your day. Therefore do not skip it. Following are some of the healthy breakfast ideas 1. Whole-wheat bread sandwich In case you are a vegetarian, the doctor recommends an easy onion, paneer, cucumber, and tomato sandwich. Spread low-fat paneer's layer in spite of cheese, as it is a much healthier option. Take sliced onions, a grated paneer's layer, tomato, cucumber, pepper, and salt – and here your health breakfast ready. People, who are non-vegetarians, keep little boiled boneless chicken slices handy. Mayonnaise or mustard sauce along with onion, boiled chicken tastes amazing, try this today. 2. Cereal The docto

Belly fat is much more serious than extremities fats. After some time this fat converts into visceral fat that increases cardiovascular diseases or diabetes risk and disturbs the metabolic functioning in our body. However, with a healthy diet plan, one can reduce belly fat. Reduction Fewer intakes of calories are the major factor in weight loss or reducing fat from the belly or the other parts of the body as in this condition the body starts looking for energy from the stored fat in our body. This leads to weight loss.  The safest way to lose weight is losing not more than two pounds in a week. You can achieve fat loss by cutting calorie intake by 500 to 1000 from your daily eating. Breakfast Breakfast plays the most important part of weight loss, as skipping breakfast leads to a sudden drop in sugar level and reduces the metabolic rate in our body and results in low energy levels and hunger.  Instead, opt for something that is rich in protein and carbs with high fiber complex. This w