Iam Haje Bellus

As per the expert doctors, "a healthy breakfast is a really essential meal of your entire day." there are around ten hours long gap in breakfast and dinner, during these long period our body goes on fast mode.  As its name recommends, breakfast is a mean you take to break the fast. Breakfast refuels your body with important nutrients to get a great start of your day. Therefore do not skip it. Following are some of the healthy breakfast ideas 1. Whole-wheat bread sandwich In case you are a vegetarian, the doctor recommends an easy onion, paneer, cucumber, and tomato sandwich. Spread low-fat paneer's layer in spite of cheese, as it is a much healthier option. Take sliced onions, a grated paneer's layer, tomato, cucumber, pepper, and salt – and here your health breakfast ready. People, who are non-vegetarians, keep little boiled boneless chicken slices handy. Mayonnaise or mustard sauce along with onion, boiled chicken tastes amazing, try this today. 2. Cereal The docto...

Belly fat is much more serious than extremities fats. After some time this fat converts into visceral fat that increases cardiovascular diseases or diabetes risk and disturbs the metabolic functioning in our body. However, with a healthy diet plan, one can reduce belly fat. Reduction Fewer intakes of calories are the major factor in weight loss or reducing fat from the belly or the other parts of the body as in this condition the body starts looking for energy from the stored fat in our body. This leads to weight loss.  The safest way to lose weight is losing not more than two pounds in a week. You can achieve fat loss by cutting calorie intake by 500 to 1000 from your daily eating. Breakfast Breakfast plays the most important part of weight loss, as skipping breakfast leads to a sudden drop in sugar level and reduces the metabolic rate in our body and results in low energy levels and hunger.  Instead, opt for something that is rich in protein and carbs with high fiber comple...

Losing weight is one thing, but losing weight while you are trying to build muscle is quite another. You have to strike a certain balance between eating better and working out smarter, and that can take a little work.  If you are looking for a bodybuilding diet plan for men that will help you get stronger and leaner and eliminate a little weight at the same time, then you can certainly find it online – but you need to know what to look for. It is rare that you will find a bodybuilding diet plan for men that recognizes the fact that you might not be as lean right now as you would like to be.  Many of the bodybuilding magazines aim their diets at guys who are already in incredible shape and just want to be “cut.” But if you are nowhere near being “cut,” then you have to do more than just shed some water weight. You need to drop the fat, too, and that requires both a change in diet and a change in the way you work out. What Changes Need to Be Made? The first thing that most bodyb...

Take Note: I'm not a health care provider, and I also really don't claim to possess any expert or medical qualifications of any type. This article is made for your personal information only. Please visit a medical expert for every and all sorts of medical health advice. Testosterone: What is all about? The body produces testosterone that helps in various parts of bone health, muscle growth, male fertility, restoring red blood cells, and also your sexual drive and mood. A typical section of the issue is low testosterone levels in males.  As we know, age takes on a serious aspect for the lower levels that face men, (decreasing levels around one percent per year from their twenties) , additional factors could due to concern such as... weight problems having diabetes bad ways of eating medication, and also  alcohol Usually, men during their 50s and older will normally notice low testosterone levels.  Have knowledge of extra well-known signs and symptoms, which include... drop...